The other time, I wrote about detox, cleansing the body of toxic wastes, and at the same time can lose some weight. The best program that I have found in the Internet so far is from chet Day's 21-day program. It can be downloaded from here --> http://chetday.com/21day.html
Actually, I don't want to lose weight, so, I have not start on this program, but, for the past few weeks, I have to trying out something different, a change in my eating habit.
In the morning, I will have a glass of Soya bean milk and two pieces of white bread, giving me about 600mg of Calcium ( daily recommended is 800mg). I ate a least 2 shares of fruits, apple, orange, pear, etc. and 2 shares of vegetables a day. I also try to have a light lunch, staying away from fried food.
I just want to take better care of myself......
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