I don't know what I ate this morning, perhaps, it was the small chocolate bar I had for breakfast. It was terrible. Diarrhea! Diarrhea! I hated having this, it was like somebody squeezing and twisting your stomach, the pain was there.
I had to visit the toilet for a couple of times. Luckly enough, the diarrhea symptom didn't last very long, by noon time, I managed to keep it under 'control'.
I didn't want to take a risk, usually, I would have spicy food for lunch, but, this time round, I had noodle with soup, something light and non-spicy, mild for the stomach. I also drank plenty of fluid, especially water, good for the stomach, as it may still be weak during the recovery stage.
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